Best Diet for Weight Loss - Best Diet for Weight Loss

The Reasons Most People Are Overweight

The Reasons Most People Are Overweight

The Reasons Most People Are Overweight – Being overweight is not always just a matter of being lazy or eating too much. Sometimes there are other issues that cause people to become obese. The problem is that no one diet...

The Problem With Low Fat Diets

The Problem With Low Fat Diets

The Problem With Low Fat Diets – They are not as popular as they used to be because we now know more about eating good fat, but there are still some diet gurus out there pushing low fat and even...

Why High Protein Diets Don’t Work

Why High Protein Diets Don't Work

Why High Protein Diets Don’t Work – It has been known for decades that a high protein low carbohydrate diet is bad for you yet this type of diet is still being pushed as an answer to our weight loss...

Calorie Deprivation Diets Don’t Work

Calorie Deprivation Diets Don't Work

Calorie Deprivation Diets Don’t Work – Almost all diets are based on calorie restriction one way or another. These diets simply do not work because they cause they are based on self-denial. Sooner later we give in to temptation, as...

Can a Weight Loss Program Make You Fat?

Can a Weight Loss Program Make You Fat?

Can a Weight Loss Program Make You Fat? – There are hundreds of special diets being sold to Americans right now and many of them have the negative effect of making you fatter as opposed to slimmer. There is the...

How Dieting Can Make You Unhealthy

How Dieting Can Make You Unhealthy

How Dieting Can Make You Unhealthy – Dieting to lose weight is simply not the way to go if you want to maintain your health and it is especially not the way to go if you are trying to recover...

The Health Consequences of Excess Weight Gain

The Health Consequences of Excess Weight Gain

The Health Consequences of Excess Weight Gain – Is your weight gain out of control? Don’t think that you can go on like you have been without making any kind of lifestyle changes. Obesity has a disastrous effect on your...

Why Most Diets Don’t Work

Why Most Diets Don’t Work

Why Most Diets Don’t Work – If you are looking for a way to lose weight fast then you are usually looking at an unhealthy diet. These include any diets that promise that you will lose fifteen pounds in three...