Can a Weight Loss Program Make You Fat?

Can a Weight Loss Program Make You Fat?

...of salt, drink beer, wine, and other alcohol, eat ice cream and other deserts, have bread and still remain skinny. Nobody drinks diet sodas. Nobody eats low fat food only....

Fad Diets to Avoid

Fad Diets to Avoid

...foods eaten in the Bible it is likely to be a bit bogus. That type of diet is based on food deprivation and vegetarianism and both types of weight loss...

How to Lose Weight and Improve Health By Eating

How to Lose Weight and Improve Health By Eating

...order to maintain a steady and healthy weight, one’s lifestyle needs to change and here are some pointers! Eliminating an entire food group from your diet will rarely incite positive...

Pointers on Losing Weight Safely

Pointers on Losing Weight Safely

...will not store food as fat. Eat Properly One may have considered junking the crash diet option but he should also not forget to watch what he is eating. Variety...

Calorie Deprivation Diets Don’t Work

Calorie Deprivation Diets Don't Work

...bulimia or anorexia. The worst diets for you nutritionally are the ones that force you to eat a single food only. A good example of was the Cabbage Soup Diet....

Why Most Diets Don’t Work

Why Most Diets Don’t Work

...ban a specific food or food group. A good example is the cabbage soup diet where you eat only bananas one day and glasses of milk the next. Another good...

Trying Too Hard Sabotages Weight Loss

Trying Too Hard Sabotages Weight Loss

...it means including some meat in the diet as a protein source. Every individual is different when it comes to deciding what their body requires to survive. Eating better often...

Natural Weight Loss and Nutrition

Natural Weight Loss and Nutrition

...diet you need to eat foods that are nutrient rich and that contain the optimum amount of vitamins and minerals. That is because you are not eating as much per...