Fad Diets to Avoid

Fad Diets to Avoid

...foods eaten in the Bible it is likely to be a bit bogus. That type of diet is based on food deprivation and vegetarianism and both types of weight loss...

Can a Weight Loss Program Make You Fat?

Can a Weight Loss Program Make You Fat?

...with American diets. Eating naturally, organically and with an eye to reading the label on foods is the better part of a sensible and effective natural weight loss plan....

Appetite Control and YOU!

Appetite Control and YOU!

...diet in an effective manner. It is also helpful for individuals to take a break when eating and allow themselves time to digest the foods that they have taken into...

Why Most Diets Don’t Work

Why Most Diets Don’t Work

...is just the Aitkin’s diet repackaged to us again. You also know you are dealing with a fad diet if the diet claims to recommend only a few foods or...

Natural Weight Loss and Nutrition

Natural Weight Loss and Nutrition

...diet you need to eat foods that are nutrient rich and that contain the optimum amount of vitamins and minerals. That is because you are not eating as much per...

Trying Too Hard Sabotages Weight Loss

Trying Too Hard Sabotages Weight Loss

...the wrong foods when they cannot stick to the diet. This just makes their obesity problem worse. If you want to lose pounds for good you need to forget about...

Why High Protein Diets Don’t Work

Why High Protein Diets Don't Work

...Why High Protein Diets Don’t Work – It has been known for decades that a high protein low carbohydrate diet is bad for you yet this type of diet...

Calorie Deprivation Diets Don’t Work

Calorie Deprivation Diets Don't Work

...bulimia or anorexia. The worst diets for you nutritionally are the ones that force you to eat a single food only. A good example of was the Cabbage Soup Diet....