Fad Diets to Avoid

Fad Diets to Avoid

...example of this kind of resell to the public is the Zone diet. The Zone Diet sounded novel when it first came out but it is actually based on food...

Can a Weight Loss Program Make You Fat?

Can a Weight Loss Program Make You Fat?

...of making you fatter as opposed to slimmer. There is the blood type diet, the high protein diet, the raw food diet, the low fat diet, the low-carb diet, the...

Why Most Diets Don’t Work

Why Most Diets Don’t Work

...Why Most Diets Don’t Work – If you are looking for a way to lose weight fast then you are usually looking at an unhealthy diet. These include any...

Why High Protein Diets Don’t Work

Why High Protein Diets Don't Work

...Why High Protein Diets Don’t Work – It has been known for decades that a high protein low carbohydrate diet is bad for you yet this type of diet...

Positive Dieting Behaviors Deserve a Reward

Positive Dieting Behaviors Deserve a Reward

...Positive Dieting Behaviors Deserve a Reward – When you are on a diet it can be hard to stick to your goals and shed your body of excess weight....

Appetite Control and YOU!

Appetite Control and YOU!

...Appetite Control and YOU – Many people are trying to diet and many people feel frustrated when they are not losing as much as they had hoped for or...

Pointers on Losing Weight Safely

Pointers on Losing Weight Safely

...very slow pace resulting to fatigue, illness and weak immune system. Low-calorie diet is also compensated for by the body by burning muscle. People on this type of diet who...

Trying Too Hard Sabotages Weight Loss

Trying Too Hard Sabotages Weight Loss

...the wrong foods when they cannot stick to the diet. This just makes their obesity problem worse. If you want to lose pounds for good you need to forget about...