Tips on Fasting for Natural Weight Loss

Tips on Fasting for Natural Weight Loss

...Tips on Fasting for Natural Weight Loss – Are you thinking of doing a fast to lose weight? Before you embark on this more drastic form of detoxification (that...

Fasting and Natural Weight Loss

Fasting and Natural Weight Loss

...As a side benefit your organs get a rest every time you do a fast. This can help reverse the aging process as well as help you live a healthier...

Rapid Weight Loss Techniques

Rapid Weight Loss Techniques

...and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level. Here are fast tips that can change an over-weight’s life: Fast...

Good Fats and Bad Fats

Good Fats and Bad Fats

...to be more stable biochemically and less likely to cause free radicals to let loose in the body. Still polyunsaturated fats are not worthless. They are a fantastic source of...

Can a Weight Loss Program Make You Fat?

Can a Weight Loss Program Make You Fat?

...low sodium diet, the high fiber diet, the low calorie diet, and the cabbage soup diet, the grapefruit diet, the South Beach diet, the Atkins diet, the Slim Fast Diet...

Why Most Diets Don’t Work

Why Most Diets Don’t Work

...Why Most Diets Don’t Work – If you are looking for a way to lose weight fast then you are usually looking at an unhealthy diet. These include any...

Healthy Habits when Life is on the Go

Healthy Habits when Life is on the Go

...helped, there are times where you have to opt for a quick meal on the go. These fast and easy healthy meals are a great choice for those days when...

Portion Control: Answers Lie in the Palm of Your Hand

Portion Control: Answers Lie in the Palm of Your Hand

...portion servings by using a cup, teaspoon or other measuring device. Instead, dieters might want to consider the portions dictated by the palm of their hand. Restaurants, both fast food...