Fad Diets to Avoid

Fad Diets to Avoid

...example of this kind of resell to the public is the Zone diet. The Zone Diet sounded novel when it first came out but it is actually based on food...

Can a Weight Loss Program Make You Fat?

Can a Weight Loss Program Make You Fat?

...with American diets. Eating naturally, organically and with an eye to reading the label on foods is the better part of a sensible and effective natural weight loss plan....

Being Realistic About Natural Weight Loss

Being Realistic About Natural Weight Loss

...weight loss goals that are too lofty or they choose a diet or exercise plan that is too extreme or based too much self-deprivation. Being unrealistic or irrational or too...

Why Most Diets Don’t Work

Why Most Diets Don’t Work

...acidic in nature. Following most fad diet plans will eventually achieve the opposite of what you want. You will gain unwanted weight, as your body desperately protects itself from acidity...

Why High Protein Diets Don’t Work

Why High Protein Diets Don't Work

...Why High Protein Diets Don’t Work – It has been known for decades that a high protein low carbohydrate diet is bad for you yet this type of diet...

Appetite Control and YOU!

Appetite Control and YOU!

...Appetite Control and YOU – Many people are trying to diet and many people feel frustrated when they are not losing as much as they had hoped for or...

Rapid Weight Loss Techniques

Rapid Weight Loss Techniques

...Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing. Set realistic approaches. The ability to focus and have proper...

Trying Too Hard Sabotages Weight Loss

Trying Too Hard Sabotages Weight Loss

...your body’s cues to eat as is true of other dieting. Feeling hungry is a sign that is something wrong. Part of a healthy weight loss plan is listening to...