Can a Weight Loss Program Make You Fat?

Can a Weight Loss Program Make You Fat?

...stay slim. Depriving oneself of calories not only makes you sick but it makes you fall off the diet all together. Throughout the world people eat lots of carbs, tons...

Fad Diets to Avoid

Fad Diets to Avoid

...how do you tell if a fad diet is a truly just a repackaged trend? First of all if it is based on the way cavemen eat or on the...

Why Most Diets Don’t Work

Why Most Diets Don’t Work

...ban a specific food or food group. A good example is the cabbage soup diet where you eat only bananas one day and glasses of milk the next. Another good...

Natural Weight Loss and Nutrition

Natural Weight Loss and Nutrition

...diet you need to eat foods that are nutrient rich and that contain the optimum amount of vitamins and minerals. That is because you are not eating as much per...

Trying Too Hard Sabotages Weight Loss

Trying Too Hard Sabotages Weight Loss

...it means including some meat in the diet as a protein source. Every individual is different when it comes to deciding what their body requires to survive. Eating better often...

Calorie Deprivation Diets Don’t Work

Calorie Deprivation Diets Don't Work

...bulimia or anorexia. The worst diets for you nutritionally are the ones that force you to eat a single food only. A good example of was the Cabbage Soup Diet....

How to Lose Weight and Improve Health By Eating

How to Lose Weight and Improve Health By Eating

...in order to lose weight, rather they can almost always benefit by eating different things in order to help fine tune their diet and their lifestyle. By eating the right...

Pointers on Losing Weight Safely

Pointers on Losing Weight Safely

...will not store food as fat. Eat Properly One may have considered junking the crash diet option but he should also not forget to watch what he is eating. Variety...